Ladies, we’ve all had our moments where we dropped serious cash on expensive skincare and hair products and later second-guessed our decisions. And after shelling out all that money, you either see no or moderate results from those moisturizers, serums, hair masks etc. Oh, the things we do for beauty! *heart breaks*
But wait! Not all of it is in vain. You may not get the superficial advertised results from these products and remedies. But they play an important role in strengthening your skin and hair’s health.
Your skin and hair are the first layers of defense from the outside world. They act as the protective covering of the body. Your skin plays an important role in maintaining the immune system. It acts as a barrier to protect the body from the invasion of bacteria and helps regulate body temperature.
Your hair provides cushioning for the skull and keeps your head warm. When you have unhealthy hair infested with dandruff, it can cause acne on your face. Resulting in compromised skin. Thus, it is crucial to maintain healthy skin and hair and to know that they are interlinked.
Tips To Maintain Skin & Hair Health
Listed below are a few ways how you can obtain beautiful, radiant and healthy skin and hair. Because who doesn’t want glowing skin and lustrous hair?
- Turn down the heat
Protecting your skin from harmful UV rays is the most effective way to keep it healthy. Using sunscreens and products containing SPF help protect your skin against sun damage and premature ageing.
Hairdryers, straighteners and other styling tools are our hair’s best friends. But the heat produced by them severely damages the hair. Letting your hair dry naturally and using heat protectant mists while styling will considerably reduce the damage. You should also use products that contain biotin in them to maintain healthy hair.
- Nourish from the inside
Whole, nutrient-dense foods are the key to maintaining healthy hair and skin. These foods include:
- Fatty fish
- Leafy greens
A solid diet is key for every aspect of health. These foods will provide your body with the nutrients it needs for radiant skin and hair.
- Maintaining a healthy gut
A healthy gut is an important factor for maintaining healthy skin and hair. The gut in combination with a nutrient-rich diet works to rid the body of harmful toxins. This is also known as the gut-skin axis. For optimal gut health, introduce dietary supplements containing Vitamin D, Vitamin C, and Ashwagandha into your diet.
- Don’t use too many products at once
It’s very tempting to splurge on every new product that comes into the market and promises great results. But it is very easy to overdo it. Certain product combinations don’t work together and might react harshly to your skin. Using too many cleansers and scrubs can cause redness, irritation and dryness. Using too many products will compromise your skin’s natural barrier.
Instead, opt for a minimum number of products and add dietary supplements into your routine. This will not only keep your skin barrier intact but also nourish your skin from within. Supplements containing biotin and vitamin C are your best bet.
Are You Unknowingly Ruining Your Skin & Hair Health?
Our body, unbeknownst to us, might be deficient of a lot of essential Vitamins and Minerals.
The most common would be Vitamin D. Here are some of them that might affect the health of your skin and hair. Get a general medical checkup when convenient to make sure your body is packed up on essential nutrients.
- Vitamin D deficiency: There is evidence that Vitamin D deficiency can cause hair loss. It links it to Alopecia, an autoimmune disease that results in patchy hair loss. Vitamin D stimulates hair follicles to grow, so when your body doesn’t have enough of it, the hair gets affected.
- Vitamin C deficiency: Vitamin C promotes collagen production, which keeps the skin looking plump and healthy. When your body falls short of it, it results in dry and damaged skin. A vitamin C deficiency can also lead to developing a condition called keratosis pilaris that makes your skin rough and bumpy. When the body is deficient in Vitamin C, it causes bright red spots to appear around your hair follicles, making your hair very fragile.
- Vitamin B7 / Biotin deficiency: Vitamin B7 or Biotin deficiency is very rare in humans. But it has a higher occurrence in women than men. Biotin deficiency has reported resulting in alopecia (severe hair loss) and scaly red rashes around the eyes, nose and mouth. Pregnant woman and lactating woman are usually low on Biotin.
How can you prevent your body from falling short of these essential nutrients, you ask? The answer is simple. Supplements.
Supplements for Skin & Hair
Dietary supplements are a brilliant way to stock up on essential nutrients without having to consume them in the form of food every day. They’re very convenient to add to your diet and are available in a variety of forms.
Biotin and Vitamin D supplements are especially popular amongst women, because of their skin and hair enhancing properties. Vitamin supplements can either be taken on their own or in combination with other vitamins too.
Even Ashwagandha, a powerful and potent medicinal herb, is available in the form of dietary supplements. Maintaining a healthy gut and immune system is crucial for healthy skin and hair. That is exactly what Ashwagandha and multivitamins aim to provide.
Dietary vitamin supplements are available in a variety of forms – powders, syrups, capsules, tablets, gummies, you name it. Out of these, Gummy tablets would be the easiest to incorporate into your diets.
Many people suffer from ‘pill fatigue’ and have a hard time swallowing tablets. Gummies are chewable and save you from that predicament. They’re non-messy, easy to store and not to forget, REALLY tasty!
Sunshine Bliss’s Chewable Gummy Tablets contain Biotin, Vitamin D, Vitamin C and Ashwagandha. These work together to nourish your body from within, to give you beautiful, radiant skin and luscious locks. These gummies are also a simple way to get all your required nutrients in one go.
Maintaining healthy skin and hair is a necessary but time-consuming process. But the secret is now out and you can simplify your routine. With using the right products, eating the right food, and taking the right supplements, getting healthy hair and skin is a walk in the park.