Diet Wellness

Strengthening Your Immune System

The outbreak of the COVID-19 pandemic has undeniably disrupted our daily lives. With the number of cases increasing each day, we have all developed a fear of catching the virus. It’s easy to think that we’re living in a dystopian world right now, but there are many ways in which you can protect yourself from the virus. 

Wearing a mask when you go outside, washing your hands every few hours and sanitizing your household items regularly has become the norm. Following these measures will definitely reduce your chances of contracting the coronavirus.

But making sure your immune system is as strong as can be is paramount at this juncture. Adopting healthier habits that boost your immune system is the best thing you and your family can do to stay safe in the midst of this pandemic.

Immunity boosting tips during COVID-19

  1. Take foods and vitamins that boost your immunity 

The food you eat plays a crucial role in determining your overall health and immunity. Eat a balanced diet that consists of fresh fruits, vegetables and whole grains. Some of the foods that are well known for their immunity boosting capabilities are ginger, citrus fruits, turmeric and basil to name a few. Vegetables like carrot, spinach, dark leafy greens and tomatoes are essential to your diet during this time.

These foods contain essential nutrients like Vitamin A, Vitamin C, Vitamin D and minerals like magnesium and zinc which act as immunity boosting vitamins.

  1. Stay Hydrated

Staying hydrated is the easiest way you can boost your immunity. Hydrations flushes out all the toxins from the body and lowers the chances of catching the flu. Drink up to 8-10 glasses of water every day to stay hydrated. You can also drink coconut water and juices made out of citrus fruits to give your immunity a boost.

  1. Improve your sleep habits

It has been shown that people who sleep for less than 6 hours are more likely to catch infections than those who sleep for more than 7 hours. Lack of sleep will prevent the body from resting and will impair other bodily functions that will have a direct impact on your immunity. Hence it is advised that you get at least 7-8 hours of sleep every night.

  1. Don’t skip those home workouts

A healthy adult needs at least 2 hours and 30 minutes of physical activity every week. Exercise has been shown to fight off infections by flushing toxins from the body through sweat. There are numerous home workout videos available on the internet that you can follow to get your daily dose of physical activity. Regular exercise improves metabolism, which directly affects body immunity.

  1. Destress yourself

Staying inside for prolonged times can be really stressful and affect both the immune system and your mental health. Practicing meditation can help in reducing your cortisol levels. Cortisol is a hormone released when you are under too much stress, that impairs the body’s response to immediate surroundings. Meditation is a tried and tested activity to calm the nerves.

Many people indulge in habits such as smoking, vaping and drinking alcohol when under stress. Engaging in smoking and vaping is proven to weaken your lung capacity. individuals who engage in heavy alcohol consumption tend to suffer from ARDS (Acute Respiratory distress syndrome) which is one of the conditions caused by COVID 19 infection. Try not to indulge in these habits as much as you can.

Our healthcare workers are actively fighting the battle against the COVID-19 pandemic. We can do our part by following precautionary measures and taking care of our health to lift some burden off of them. If you show any symptoms, please call the emergency helpline and seek immediate help. Stay home, stay safe!


Ashwagandha: The Miracle Medicine

Ayurveda is the 5,000 year age-old practice of natural healing that originated in the Indian subcontinent. It stems from the ancient Vedic culture and is often called the “Mother of all healing”. The term Ayurveda literally translates to ‘Knowledge of Life’.

The Indian Subcontinent has a wide repository of medicinal plants which are used to create traditional Ayurvedic medicine. One such plant is Ashwagandha.

Ashwagandha, also known as Indian Ginseng or Winter Cherry, is dubbed the ‘King of Ayurvedic Herbs’. It’s a small evergreen shrub that grows in India, the Middle East and parts of Africa. The root and orange-red berry of the herb are used to make traditional medicine.

The History of Ashwagandha

The potent herb earned its name because its root smells like a horse (ashwa), and was also believed to give you the strength of a stallion.

We can trace the usage of Ashwagandha back to almost 5,000 years. For centuries practitioners have used it as a ‘Rasayana’ in Ayurveda. What is Rasayana you ask? In simple words, Rasayana is a herbal preparation that helps maintain youth, both physically and mentally, and expands happiness. 

Historically, Ashwagandha’s roots were used to treat conditions like arthritis, diabetes, fever, skin conditions, stress, constipation and many more. The paste formed when its roots are crushed with water was also used to reduce pimples and inflammation of joints. Its dried leaves were ground into a paste and used as a sunscreen and for treating burns and wounds. The berries of ashwagandha were also applied to tumours and ulcers for external healing.

Ashwagandha has since become the backbone of a wide variety of Ayurvedic concoctions. Due to its rich history of healing, it has been celebrated by cultures around the world for millennia.

Can Ashwagandha Be The All-in-One Cure?

Many modern scientific studies have shown that Ashwagandha might be beneficial for many uses. Researchers have categorized it as an anti-inflammatory, antioxidant herbal supplement. Ashwagandha is a safe and natural choice to support the health and well-being of your body and mind. 

In the Journal of Alternative and Complementary Medicine in 2014, a review of human clinical studies was undertaken. They concluded that ashwagandha showed a consistent reduction in stress. Another study in the Indian Journal of Psychological Medicine found that the ancient herb “safely improves an individual’s resistance towards stress and improves self-assessed quality of life”.

Other case studies using Ashwagandha also show benefit in stressed women with adrenal hyperplasia (enlarged adrenal glands) showing beneficial changes in cortisol and progesterone.

Medical researchers have altogether completed over 200 studies on this herb, and have confirmed its many health benefits.

So What Are The Modern Benefits of Ashwagandha?

Modern science has a lot of catching up to do with traditional treatments. If all the talk about the effectiveness and magical properties of the herb haven’t convinced you yet, then here’s a list of its benefits. Here’s what you need to know about Ashwagandha and why it’s a worthy addition to your health and wellness routine.

  • Stress and Anxiety

Researchers classify Ashwagandha as an adaptogen, which means it can help your body manage stress. It’s proven that women get more stressed than men, both physically and mentally.  Cortisol is the hormone that your body releases when under stress or when your blood sugar level is low. Studies have shown that ashwagandha may help reduce cortisol levels.

A study published in the journal Phytomedicine showed that the herb could also reduce anxiety levels. 

  • Heart Health

Ashwagandha might have a variety of benefits for your heart, including

  1. high blood pressure
  2. high cholesterol
  3. heart disease
  4. chest pain

In a human study published in the International Journal of Ayurveda Research, it was found that using Ashwagandha for the heart improved muscle health and endurance.

  • Cancer

This might be one of the most exciting benefits of Ashwagandha. There have been animal and test-tube studies, and we know them to be extremely promising. Animal research has shown the ability of Ashwagandha to decrease a lung tumour. There are encouraging findings that suggest it has the potential to slow down human cancers. Notably Breast, Lung and Prostate cancer which are commonly found in women.

  • Immunity

Being an adaptogen, Ashwagandha improves the body’s defence against disease by improving cell immunity. It possesses antioxidant properties that help protect against cell damage caused by free radicals.

Yes, Ashwagandha has a massive range of benefits, but pregnant women and breastfeeding moms should stay away from the herb. People suffering from an autoimmune disease should consult a doctor before taking it. 

Other than that, everyone may take Ashwagandha and add it to their daily routine. But how? Is it available as a syrup? Or a tablet? Or a powder? Keep reading to find out exactly that. 

Incorporating Ashwagandha Into Your Daily Routine

Traditionally, Ashwagandha is used as a powder mixed with warm milk and honey. But in modern times, not everyone has the time for that.

Ashwagandha is available in a variety of forms. You can buy it in the form of a capsule, chewable tablet or liquid extract at any pharmacy or supplement store. The dosage depends on what you’re trying to treat. But 250mg – 500mg per day for at least a month seems optimal.

Liquid extracts and powders require time to create a concoction and are also quite messy to handle. Capsules have to be stored in certain temperatures and only taken at certain times. With gummies, you can just pop one in your mouth anytime, anywhere and go about your day without any worries. 

A good recommendation for the readers would be the Sunshine Bliss Chewable Gummy Tablets. Gummy Tablets are much more convenient to incorporate into your routine when compared to other supplements. They’re easy to store, non-messy and not to forget, tasty!

⇨ Sunshine Bliss Chewable Gummy Tablets

Sunshine Bliss is the world’s first chewable gummy tablet that contains not only Ashwagandha but also Vitamin D and Biotin.

Vitamin D, aka the sunshine vitamin, is an essential nutrient for your body. It helps build strong bones, boosts weight loss, and reduces the risk of diseases. There is a chance that 60% of the people reading this are Vitamin D deficient. *gasp*

Also known as Vitamin H, Biotin is one of the B-complex Vitamins that convert food into energy. Biotin is suggested to give you healthy skin, hair and nails. 

Sunshine Bliss combines all 3 of these powerful supplements into one chewable gummy tablet. So you’re free from worrying about missing your daily supplements. You take one chewable gummy tablet and you’re done for the day.

Just taking 1 chewable gummy tablet a day will provide your body with all the nutrients it needs. Containing Ashwagandha, Vitamin D and Biotin, your body will have a boosted immunity, healthy bones, and lower cortisol levels. And, hey! A bonus of beautiful hair, skin and nails thanks to the biotin. 

Sunshine Bliss’s Chewable Gummy Tablets will be your one-stop-shop for your daily nutrient intake and improved quality of life.

Better health is central to human well-being, physically and mentally. And good nutrition is a crucial part of leading a healthy lifestyle.




The Revolutionary Way of Taking Medicine

I remember when I fainted in the middle of my school assembly one day. Yes, I was that kid. My parents took me to the doctor, and he prescribed a ton of vitamin tablets and other supplements to me. It was a nightmare having to take a different medicine at a particular time of day. I had a hard time swallowing so many pills a day. It was then that I realized I had ‘pill fatigue’. 

These supplements were available in a variety of forms such as powders and liquids, and I figured it didn’t have to be this way. I could get my nutrition without having to dread its intake. So after years of taking pills, I gave them a try.

Do you think it got better for me? Let me burst that bubble right there. It only got WORSE. The powder supplements were so messy to work with. And mixing them with other liquids was incredibly time-consuming. The liquid supplements were also just as messy and left a bitter aftertaste in my mouth. I still shudder every time I think of that aftertaste.

I was stuck in a predicament. How do I get my daily nutrition without having to torture myself with these medicines?

When I was exhaustively surfing the internet for an answer, I came across gummies.

Wait, gummies? Like Candy?

Yes, gummies. Yes, like candy. And yes, I was just as confused as you probably are right now.

Gummy vitamins are chewable vitamins that look like a gummy bear or a piece of chewy chocolate but are filled with the nutrients your body needs. Ah, to be a kid again! 

Gummies are the latest innovation in the medical world, and more and more adults are switching to them from traditional pills. Gummy vitamins are one of the fastest-growing segments in the vitamin industry.

What’s so special about them?

The most obvious bonus of Gummies is, you guessed it, the TASTE!

They just taste so good and feel like you’re having a treat rather than a medicine. Gummies give you that delicious immediate gratification you want. *shudders at the horrible taste of other supplements*

While their taste is their most admirable quality, Gummies are also more convenient when compared to other supplements. They’re easy to store, easy to take and come with an affordable price tag.

Choking down a pill every day is just not enjoyable. As you grow older, the list of vitamins you take only increases. Gummies are easy to incorporate into your routine and replace these pills. Because of their taste and convenience, it is easier to stick by them than tablets and capsules.

Also, no more pill fatigue!

How many gummies do I take per day?

Once. yes, you read that right. Just once a day.

Gummies are loaded with nutrients. With traditional pills, you would have to take several vitamins a day at certain times. But with gummies, it’s different.

They’re usually available as multivitamins and contain all the right nutrients that work together to give your body its daily boost. Taking just one gummy a day will complete all your dietary requirements.

See? It’s that easy!

They sound too good, are they safe? 


Gummies are FDA compliant and also have the approval of third party certifications. Many Gummy vitamins are also available in 100% vegan formats to cater to a wider range of audience. Not only are they safe for you, but also the environment!

For adults, Gummy supplements are completely safe and reliable. Do check the label on the gummies you’re buying to make sure it ticks all the boxes in your safety checklist.

Why haven’t I heard of them before?

Gummies are a recent innovation and have been enjoying fame around the world since 2016. In India, they’re just rising to popularity.

The taste, convenience and affordable price tag for gummies have made them immensely popular. Western celebrities like Kylie Jenner and the Kardashians were and still are endorsing Gummy Vitamins.

Adults comprise 80% of the gummy vitamin consumers. In India, the popularity of Gummies is rising steadily. An excellent choice of gummies would be Sunshine Bliss’s Chewable Gummy Tablets.

Sunshine Bliss Chewable Gummy Tablets

Sunshine Bliss’s Chewable Gummy Tablets are the world’s first gummy tablets that contain Ashwagandha, Vitamin D, Biotin, Vitamin C and Blueberry extract + Elderberry extract. 

All these ingredients come together to provide your body with its required nutrients and nourish it deeply from within. And you only have to take them once a day! Sunshine Bliss’s Chewable Gummy Tablets provide you with numerous benefits such as

  • Supports a healthy Immune System: Ashwagandha and Vitamin D encourage healthy gut bacteria growth: gut microbes help support a healthy immune system. Vitamin D can regulate the growth and function of immune cells, which are critical for a healthy immune and inflammatory response.
  • Supports Healthy Gut for Better Digestion: Blueberry extract + Elderberry extract is rich in fibre. The high fibre content helps to prevent constipation and maintain regularity for a healthful digestive tract. Vitamin C also accommodates better digestion because of its antioxidant properties.
  • Improves Nutrition for Glowing Skin: Vitamin C and Biotin are key ingredients for glowing, fresh skin. Vitamin C is one of the main ingredients in collagen. A stable collagen production from this combination ensures uniform skin tone and texture. It reduces the appearances of fine lines and wrinkles and produces firmer glowing skin. Blueberry + Elderberry extract also work together with these vitamins to prevent acne and dry skin.
  • Improves Hair Quality for Thicker Hair: Biotin reduces hair fall and generates hair growth by improving the body’s keratin infrastructure. Vitamin C also produces collagen and helps the body absorb iron, a mineral essential for hair growth. Keratin and Collagen are major proteins that make up the hair structure. They work together to create hair follicles and stimulate hair growth to provide thicker and more lustrous hair.
  • Reduces Anxiety for Enhanced Wellness: Ashwagandha is known to keep energy levels in the body high. Cortisol is a hormone released by the body when under stress. Excess cortisol in the bloodstream can cause anxiety. Ashwagandha significantly reduces cortisol levels by 44%. Vitamin D plays a crucial role in controlling the mood and Elderberry extract calms the nerves, enhancing the overall wellness of the body.

Sunshine Bliss’s Chewable Gummy Tablets are 100% safe and environment friendly. Equipped with Ashwagandha, Vitamin D, Vitamin C, Biotin and Blueberry + Elderberry extract it fulfils everyone’s needs. It’s your go-to multivitamin product if you’re looking to lead a healthier lifestyle and improve your quality of life.

What are you waiting for? Get yours now! 


The Vitamin Underdog: Biotin

“Health is Wealth”. We’ve all heard this saying in our lives at some point or the other. And to lead a healthy lifestyle, the body should be fit both mentally and physically. Good health brings about a drastic improvement in the quality of life. If your health fails, it can cast a gloom over all other things in life.

Good nutrition is crucial in leading a healthy lifestyle. Along with exercise, consumption of vitamins and minerals regularly provides your body with the nutrition it requires. There are 13 vitamins that your body needs. And while all of them are essential, Vitamin C, Vitamin D and Vitamin B are the most essential ones.

There are 8 B vitamins, which are collectively called B-complex vitamins. These are water-soluble and while they share similar names, are chemically distinct compounds. One underrated vitamin belonging to this family is Biotin.

What is Biotin?

Biotin, also known as Vitamin H or Vitamin B7, helps the human body metabolize fats, carbohydrates and protein. Since it’s a water-soluble vitamin, the human body cannot store biotin. Thus, daily intake of biotin is necessary.

Biotin is a coenzyme of carboxylase enzymes. These enzymes are involved in the production of glucose and fatty acids and other metabolic processes.

Vitamin B7 cannot be synthesized by human cells but is produced by the bacteria in the body. It is also present in various foods. 

Biotin is often used to strengthen hair and nails. Therefore, it is called Vitamin H (H for hair).

Keep reading to find out why you need Biotin and how you can incorporate it into your diets. 

Why Do I Need Biotin?

Biotin plays several important roles in the body and is vital for many body functions. Listed below are some of its impressive benefits.

  • Healthy Pregnancy and Breastfeeding

Biotin is paramount for pregnant women supporting a new life. A recent study shows that many pregnant women suffer from mild biotin deficiency. This could lead to abnormal development of the fetus. 

Sometimes, new mothers don’t provide enough biotin in their breast milk, leading to a biotin deficiency in the babies. Thus, it is important to take additional Biotin during pregnancy for proper embryonic growth. 

  • Thicker Hair and Stronger Nails

One of the biggest benefits of Biotin is that it stimulates hair growth, making it thicker and lustrous. Research published in 2015 found that women with thinning hair experienced some reduction in shedding after taking an oral marine protein supplement containing Biotin (MPS) for 90 days.

Biotin is also known for its ability to strengthen nails. A study published in 1989 found that among 45 patients who took a supplement of 2.5 mg a day, 91% had “firmer and harder fingernails” after 5 months.

  • Boosting Skin Health

People with biotin deficiency experience skin problems like dry skin and red, scaly rashes. Problems like acne and psoriasis can also arise. The vitamin’s effect on the skin stems from its effect on fat metabolism. People believe that Biotin may help improve psoriasis.

  • Breaking Down Macronutrients

Biotin helps the body convert food into energy and supports several enzymes involved in breaking down fats, carbs and proteins. These enzymes are involved in 

  1. synthesizing, or creating fatty acids
  2. synthesizing the amino acids isoleucine and valine
  3. gluconeogenesis or generating glucose 

Where Can I Find Biotin?

Biotin exists in a wide variety of foods, which explains why biotin deficiency is rare in humans. Foods that are high in Biotin include: 

  • organ meats, such as liver and kidney
  • yeast
  • egg yolks
  • cheese
  • legumes, such as soybeans and peanuts
  • leafy greens
  • cauliflower
  • mushrooms
  • nuts and nut butter

Besides these, gut bacteria also produce some biotin. Fruits and vegetables only contain a small amount of biotin. Not everyone can get enough biotin through these daily. Thus, taking biotin supplements is the best way to take advantage of all the benefits of biotin.

Biotin Supplements

Biotin supplements are available on their own or in a combination with other vitamins. They are also available as multivitamins. The recommended daily intake of Biotin in adults is 30mg per day. Healthcare professionals consider Biotin to be very safe.

You can find Biotin supplements in different forms such as tablets, capsules and gummies. Gummies are the better option out of the three by a long shot.

Gummy vitamins are increasingly popular and for good reason. Gummies are much more convenient to incorporate into your daily routine than tablets and capsules. Many people have trouble with swallowing pills and experience ‘pill fatigue’. Chewable Gummy Tablets are a great alternative and are much easier to take down.

Gummies also feel like you’re taking a treat rather than a medical supplement which encourages people to take them every day. They’re also easy to store. Not to forget they’re really tasty! So if you’re looking to add biotin supplements to your daily routine, chewable gummies are the way to go.

A good recommendation would be the Sunshine Bliss Chewable Gummy Tablets that contain not only biotin but also Vitamin D and Ashwagandha.

The magical properties of Ashwagandha and the powerful nutrition provided by Vitamin D with biotin. This will be the ideal multivitamin for anybody looking to lead a healthy lifestyle. 

Health problems make daily tasks more challenging. Looking after our physical health increases energy levels. And equips us with a better ability to concentrate on any tasks. Better health improves the quality of life. Introducing dietary supplements into your routine will give your health the added boost that it needs.