Vitamin D: Get protected from COVID-19

Vitamins are the key to good health. Without them, our body wouldn’t be able to convert food to energy, develop bones, teeth, muscle, or keep our immune system in proper working order. With the COVID-19 pandemic wreaking havoc around the world, everyone is encouraged to stay indoors.

Many reports and discussions in scientific circles are stressing on how taking vitamin supplements, especially Vitamin D, is of utmost importance during these rough times. But why?

Vitamin D and its prevalence

Vitamin D has many roles in the body. It builds healthy bones, boosts immune health, controls your mood and reduces the risk of many diseases. It is a fat-soluble nutrient and isn’t present in many foods. Thus, most people get Vitamin D through exposure to sunlight.

Vitamin D regulates the calcium and phosphorous levels of the body. It also regulates the immune response of white blood cells by preventing them from releasing too many inflammatory cytokines. Excess of cytokines can lead to cytokine storm, which is a complication associated with COVID-19. Therefore, it is strongly encouraged that we take Vitamin D to ensure that we are nutritionally in the best possible place. 

Who is more at risk of a deficiency?

Many people are already at a mild deficiency of Vitamin D without knowing it. With precautionary measures such as social distancing, everyone is actively staying indoors and only going out when necessary. Because of this, more people are falling deficient in Vitamin D due to lack of sunlight exposure. 

Elderly and dark-skinned people might reap the most benefits from vitamin D supplements when it comes to strengthening their immune system.

In dark-skinned people, the presence of melanin, which gives the skin a darker tone, lowers the skin’s ability to make vitamin D on exposure to sunlight. Older individuals are more at risk of developing serious COVID-19 complications. 

People suffering from diabetes, pre-diabetes and obesity are also found to have low levels of Vitamin D. Thus, they benefit from the supplementation of the essential vitamin to protect against certain symptoms.

Even if you don’t fall under the risk category, studies recommend that everyone from children to the elderly takes regular Vitamin D supplements for their nutritional benefits. It is always better to be safe than sorry. 

How much Vitamin D should you be taking?

Vitamin D supplements are very safe to take for almost everybody.

  • Children (1-10yrs) should not have more than 50mcg of Vitamin D a day.
  • Infants (>12 months) should not have more than 25mcg per day.
  • Adults should not have more than 100mcg a day. 
  • Pregnant and breastfeeding women are recommended 10 mcg a day

Depending on your blood levels, supplementing with 400–2,000 IU of vitamin D per day is typically sufficient for most people.

Your diet is important!

Vitamin D is available in food such as

  • Fatty fish, such as salmon, mackerel, and tuna
  • Beef liver
  • Egg yolks
  • Cheese
  • Yoghurt
  • Mushrooms
  • Fortified cereal and milk

It is very hard to obtain the optimum amount of Vitamin D through food alone, which is why supplements are recommended. But eating a well-balanced diet can help ensure the proper functioning of the immune system and nutrition levels of other essential vitamins and minerals. 

COVID-19 patients are given Vitamin D supplements too. Hence, maintaining Vitamin D at normal levels will keep your immunity intact. Even if you catch the coronavirus, your condition will not severely deteriorate. The virus will be less severe and can help you recover faster.

With cases increasing exponentially every day, it’s important to stay inside as much as possible and avoid physical contact with people. If you have to go out, sanitize your hands after each contact with an object and to always wear a mask. 

Stay home, stay safe!


Your Hair and Skincare Routine Is Worth It

Ladies, we’ve all had our moments where we dropped serious cash on expensive skincare and hair products and later second-guessed our decisions. And after shelling out all that money, you either see no or moderate results from those moisturizers, serums, hair masks etc. Oh, the things we do for beauty! *heart breaks*

But wait! Not all of it is in vain. You may not get the superficial advertised results from these products and remedies. But they play an important role in strengthening your skin and hair’s health.

Your skin and hair are the first layers of defense from the outside world. They act as the protective covering of the body. Your skin plays an important role in maintaining the immune system. It acts as a barrier to protect the body from the invasion of bacteria and helps regulate body temperature. 

Your hair provides cushioning for the skull and keeps your head warm. When you have unhealthy hair infested with dandruff, it can cause acne on your face. Resulting in compromised skin. Thus, it is crucial to maintain healthy skin and hair and to know that they are interlinked.

Tips To Maintain Skin & Hair Health

Listed below are a few ways how you can obtain beautiful, radiant and healthy skin and hair. Because who doesn’t want glowing skin and lustrous hair? 

  • Turn down the heat

Protecting your skin from harmful UV rays is the most effective way to keep it healthy. Using sunscreens and products containing SPF help protect your skin against sun damage and premature ageing.

Hairdryers, straighteners and other styling tools are our hair’s best friends. But the heat produced by them severely damages the hair. Letting your hair dry naturally and using heat protectant mists while styling will considerably reduce the damage. You should also use products that contain biotin in them to maintain healthy hair.

  • Nourish from the inside

Whole, nutrient-dense foods are the key to maintaining healthy hair and skin. These foods include: 

  1. Fatty fish
  2. Leafy greens
  3. Eggs
  4. Tomatoes
  5. Coconut
  6. Walnuts
  7. Avocados

A solid diet is key for every aspect of health. These foods will provide your body with the nutrients it needs for radiant skin and hair.

  • Maintaining a healthy gut

A healthy gut is an important factor for maintaining healthy skin and hair. The gut in combination with a nutrient-rich diet works to rid the body of harmful toxins. This is also known as the gut-skin axis. For optimal gut health, introduce dietary supplements containing Vitamin D, Vitamin C, and Ashwagandha into your diet.

  • Don’t use too many products at once

It’s very tempting to splurge on every new product that comes into the market and promises great results. But it is very easy to overdo it. Certain product combinations don’t work together and might react harshly to your skin. Using too many cleansers and scrubs can cause redness, irritation and dryness. Using too many products will compromise your skin’s natural barrier. 

Instead, opt for a minimum number of products and add dietary supplements into your routine. This will not only keep your skin barrier intact but also nourish your skin from within. Supplements containing biotin and vitamin C are your best bet.

Are You Unknowingly Ruining Your Skin & Hair Health?

Our body, unbeknownst to us, might be deficient of a lot of essential Vitamins and Minerals.

The most common would be Vitamin D. Here are some of them that might affect the health of your skin and hair. Get a general medical checkup when convenient to make sure your body is packed up on essential nutrients.

  • Vitamin D deficiency: There is evidence that Vitamin D deficiency can cause hair loss. It links it to Alopecia, an autoimmune disease that results in patchy hair loss. Vitamin D stimulates hair follicles to grow, so when your body doesn’t have enough of it, the hair gets affected.
  • Vitamin C deficiency: Vitamin C promotes collagen production, which keeps the skin looking plump and healthy. When your body falls short of it, it results in dry and damaged skin. A vitamin C deficiency can also lead to developing a condition called keratosis pilaris that makes your skin rough and bumpy. When the body is deficient in Vitamin C, it causes bright red spots to appear around your hair follicles, making your hair very fragile.
  • Vitamin B7 / Biotin deficiency: Vitamin B7 or Biotin deficiency is very rare in humans. But it has a higher occurrence in women than men. Biotin deficiency has reported resulting in alopecia (severe hair loss) and scaly red rashes around the eyes, nose and mouth. Pregnant woman and lactating woman are usually low on Biotin.

How can you prevent your body from falling short of these essential nutrients, you ask? The answer is simple. Supplements.

Supplements for Skin & Hair

Dietary supplements are a brilliant way to stock up on essential nutrients without having to consume them in the form of food every day. They’re very convenient to add to your diet and are available in a variety of forms. 

Biotin and Vitamin D supplements are especially popular amongst women, because of their skin and hair enhancing properties. Vitamin supplements can either be taken on their own or in combination with other vitamins too.

Even Ashwagandha, a powerful and potent medicinal herb, is available in the form of dietary supplements. Maintaining a healthy gut and immune system is crucial for healthy skin and hair. That is exactly what Ashwagandha and multivitamins aim to provide.

Dietary vitamin supplements are available in a variety of forms – powders, syrups, capsules, tablets, gummies, you name it. Out of these, Gummy tablets would be the easiest to incorporate into your diets.

Many people suffer from ‘pill fatigue’ and have a hard time swallowing tablets. Gummies are chewable and save you from that predicament. They’re non-messy, easy to store and not to forget, REALLY tasty!

Sunshine Bliss’s Chewable Gummy Tablets contain Biotin, Vitamin D, Vitamin C and Ashwagandha. These work together to nourish your body from within, to give you beautiful, radiant skin and luscious locks.  These gummies are also a simple way to get all your required nutrients in one go. 

Maintaining healthy skin and hair is a necessary but time-consuming process. But the secret is now out and you can simplify your routine. With using the right products, eating the right food, and taking the right supplements, getting healthy hair and skin is a walk in the park.