Vitamin D: Get protected from COVID-19

Vitamins are the key to good health. Without them, our body wouldn’t be able to convert food to energy, develop bones, teeth, muscle, or keep our immune system in proper working order. With the COVID-19 pandemic wreaking havoc around the world, everyone is encouraged to stay indoors.

Many reports and discussions in scientific circles are stressing on how taking vitamin supplements, especially Vitamin D, is of utmost importance during these rough times. But why?

Vitamin D and its prevalence

Vitamin D has many roles in the body. It builds healthy bones, boosts immune health, controls your mood and reduces the risk of many diseases. It is a fat-soluble nutrient and isn’t present in many foods. Thus, most people get Vitamin D through exposure to sunlight.

Vitamin D regulates the calcium and phosphorous levels of the body. It also regulates the immune response of white blood cells by preventing them from releasing too many inflammatory cytokines. Excess of cytokines can lead to cytokine storm, which is a complication associated with COVID-19. Therefore, it is strongly encouraged that we take Vitamin D to ensure that we are nutritionally in the best possible place. 

Who is more at risk of a deficiency?

Many people are already at a mild deficiency of Vitamin D without knowing it. With precautionary measures such as social distancing, everyone is actively staying indoors and only going out when necessary. Because of this, more people are falling deficient in Vitamin D due to lack of sunlight exposure. 

Elderly and dark-skinned people might reap the most benefits from vitamin D supplements when it comes to strengthening their immune system.

In dark-skinned people, the presence of melanin, which gives the skin a darker tone, lowers the skin’s ability to make vitamin D on exposure to sunlight. Older individuals are more at risk of developing serious COVID-19 complications. 

People suffering from diabetes, pre-diabetes and obesity are also found to have low levels of Vitamin D. Thus, they benefit from the supplementation of the essential vitamin to protect against certain symptoms.

Even if you don’t fall under the risk category, studies recommend that everyone from children to the elderly takes regular Vitamin D supplements for their nutritional benefits. It is always better to be safe than sorry. 

How much Vitamin D should you be taking?

Vitamin D supplements are very safe to take for almost everybody.

  • Children (1-10yrs) should not have more than 50mcg of Vitamin D a day.
  • Infants (>12 months) should not have more than 25mcg per day.
  • Adults should not have more than 100mcg a day. 
  • Pregnant and breastfeeding women are recommended 10 mcg a day

Depending on your blood levels, supplementing with 400–2,000 IU of vitamin D per day is typically sufficient for most people.

Your diet is important!

Vitamin D is available in food such as

  • Fatty fish, such as salmon, mackerel, and tuna
  • Beef liver
  • Egg yolks
  • Cheese
  • Yoghurt
  • Mushrooms
  • Fortified cereal and milk

It is very hard to obtain the optimum amount of Vitamin D through food alone, which is why supplements are recommended. But eating a well-balanced diet can help ensure the proper functioning of the immune system and nutrition levels of other essential vitamins and minerals. 

COVID-19 patients are given Vitamin D supplements too. Hence, maintaining Vitamin D at normal levels will keep your immunity intact. Even if you catch the coronavirus, your condition will not severely deteriorate. The virus will be less severe and can help you recover faster.

With cases increasing exponentially every day, it’s important to stay inside as much as possible and avoid physical contact with people. If you have to go out, sanitize your hands after each contact with an object and to always wear a mask. 

Stay home, stay safe!

Diet Wellness

Strengthening Your Immune System

The outbreak of the COVID-19 pandemic has undeniably disrupted our daily lives. With the number of cases increasing each day, we have all developed a fear of catching the virus. It’s easy to think that we’re living in a dystopian world right now, but there are many ways in which you can protect yourself from the virus. 

Wearing a mask when you go outside, washing your hands every few hours and sanitizing your household items regularly has become the norm. Following these measures will definitely reduce your chances of contracting the coronavirus.

But making sure your immune system is as strong as can be is paramount at this juncture. Adopting healthier habits that boost your immune system is the best thing you and your family can do to stay safe in the midst of this pandemic.

Immunity boosting tips during COVID-19

  1. Take foods and vitamins that boost your immunity 

The food you eat plays a crucial role in determining your overall health and immunity. Eat a balanced diet that consists of fresh fruits, vegetables and whole grains. Some of the foods that are well known for their immunity boosting capabilities are ginger, citrus fruits, turmeric and basil to name a few. Vegetables like carrot, spinach, dark leafy greens and tomatoes are essential to your diet during this time.

These foods contain essential nutrients like Vitamin A, Vitamin C, Vitamin D and minerals like magnesium and zinc which act as immunity boosting vitamins.

  1. Stay Hydrated

Staying hydrated is the easiest way you can boost your immunity. Hydrations flushes out all the toxins from the body and lowers the chances of catching the flu. Drink up to 8-10 glasses of water every day to stay hydrated. You can also drink coconut water and juices made out of citrus fruits to give your immunity a boost.

  1. Improve your sleep habits

It has been shown that people who sleep for less than 6 hours are more likely to catch infections than those who sleep for more than 7 hours. Lack of sleep will prevent the body from resting and will impair other bodily functions that will have a direct impact on your immunity. Hence it is advised that you get at least 7-8 hours of sleep every night.

  1. Don’t skip those home workouts

A healthy adult needs at least 2 hours and 30 minutes of physical activity every week. Exercise has been shown to fight off infections by flushing toxins from the body through sweat. There are numerous home workout videos available on the internet that you can follow to get your daily dose of physical activity. Regular exercise improves metabolism, which directly affects body immunity.

  1. Destress yourself

Staying inside for prolonged times can be really stressful and affect both the immune system and your mental health. Practicing meditation can help in reducing your cortisol levels. Cortisol is a hormone released when you are under too much stress, that impairs the body’s response to immediate surroundings. Meditation is a tried and tested activity to calm the nerves.

Many people indulge in habits such as smoking, vaping and drinking alcohol when under stress. Engaging in smoking and vaping is proven to weaken your lung capacity. individuals who engage in heavy alcohol consumption tend to suffer from ARDS (Acute Respiratory distress syndrome) which is one of the conditions caused by COVID 19 infection. Try not to indulge in these habits as much as you can.

Our healthcare workers are actively fighting the battle against the COVID-19 pandemic. We can do our part by following precautionary measures and taking care of our health to lift some burden off of them. If you show any symptoms, please call the emergency helpline and seek immediate help. Stay home, stay safe!


Ashwagandha: The Miracle Medicine

Ayurveda is the 5,000 year age-old practice of natural healing that originated in the Indian subcontinent. It stems from the ancient Vedic culture and is often called the “Mother of all healing”. The term Ayurveda literally translates to ‘Knowledge of Life’.

The Indian Subcontinent has a wide repository of medicinal plants which are used to create traditional Ayurvedic medicine. One such plant is Ashwagandha.

Ashwagandha, also known as Indian Ginseng or Winter Cherry, is dubbed the ‘King of Ayurvedic Herbs’. It’s a small evergreen shrub that grows in India, the Middle East and parts of Africa. The root and orange-red berry of the herb are used to make traditional medicine.

The History of Ashwagandha

The potent herb earned its name because its root smells like a horse (ashwa), and was also believed to give you the strength of a stallion.

We can trace the usage of Ashwagandha back to almost 5,000 years. For centuries practitioners have used it as a ‘Rasayana’ in Ayurveda. What is Rasayana you ask? In simple words, Rasayana is a herbal preparation that helps maintain youth, both physically and mentally, and expands happiness. 

Historically, Ashwagandha’s roots were used to treat conditions like arthritis, diabetes, fever, skin conditions, stress, constipation and many more. The paste formed when its roots are crushed with water was also used to reduce pimples and inflammation of joints. Its dried leaves were ground into a paste and used as a sunscreen and for treating burns and wounds. The berries of ashwagandha were also applied to tumours and ulcers for external healing.

Ashwagandha has since become the backbone of a wide variety of Ayurvedic concoctions. Due to its rich history of healing, it has been celebrated by cultures around the world for millennia.

Can Ashwagandha Be The All-in-One Cure?

Many modern scientific studies have shown that Ashwagandha might be beneficial for many uses. Researchers have categorized it as an anti-inflammatory, antioxidant herbal supplement. Ashwagandha is a safe and natural choice to support the health and well-being of your body and mind. 

In the Journal of Alternative and Complementary Medicine in 2014, a review of human clinical studies was undertaken. They concluded that ashwagandha showed a consistent reduction in stress. Another study in the Indian Journal of Psychological Medicine found that the ancient herb “safely improves an individual’s resistance towards stress and improves self-assessed quality of life”.

Other case studies using Ashwagandha also show benefit in stressed women with adrenal hyperplasia (enlarged adrenal glands) showing beneficial changes in cortisol and progesterone.

Medical researchers have altogether completed over 200 studies on this herb, and have confirmed its many health benefits.

So What Are The Modern Benefits of Ashwagandha?

Modern science has a lot of catching up to do with traditional treatments. If all the talk about the effectiveness and magical properties of the herb haven’t convinced you yet, then here’s a list of its benefits. Here’s what you need to know about Ashwagandha and why it’s a worthy addition to your health and wellness routine.

  • Stress and Anxiety

Researchers classify Ashwagandha as an adaptogen, which means it can help your body manage stress. It’s proven that women get more stressed than men, both physically and mentally.  Cortisol is the hormone that your body releases when under stress or when your blood sugar level is low. Studies have shown that ashwagandha may help reduce cortisol levels.

A study published in the journal Phytomedicine showed that the herb could also reduce anxiety levels. 

  • Heart Health

Ashwagandha might have a variety of benefits for your heart, including

  1. high blood pressure
  2. high cholesterol
  3. heart disease
  4. chest pain

In a human study published in the International Journal of Ayurveda Research, it was found that using Ashwagandha for the heart improved muscle health and endurance.

  • Cancer

This might be one of the most exciting benefits of Ashwagandha. There have been animal and test-tube studies, and we know them to be extremely promising. Animal research has shown the ability of Ashwagandha to decrease a lung tumour. There are encouraging findings that suggest it has the potential to slow down human cancers. Notably Breast, Lung and Prostate cancer which are commonly found in women.

  • Immunity

Being an adaptogen, Ashwagandha improves the body’s defence against disease by improving cell immunity. It possesses antioxidant properties that help protect against cell damage caused by free radicals.

Yes, Ashwagandha has a massive range of benefits, but pregnant women and breastfeeding moms should stay away from the herb. People suffering from an autoimmune disease should consult a doctor before taking it. 

Other than that, everyone may take Ashwagandha and add it to their daily routine. But how? Is it available as a syrup? Or a tablet? Or a powder? Keep reading to find out exactly that. 

Incorporating Ashwagandha Into Your Daily Routine

Traditionally, Ashwagandha is used as a powder mixed with warm milk and honey. But in modern times, not everyone has the time for that.

Ashwagandha is available in a variety of forms. You can buy it in the form of a capsule, chewable tablet or liquid extract at any pharmacy or supplement store. The dosage depends on what you’re trying to treat. But 250mg – 500mg per day for at least a month seems optimal.

Liquid extracts and powders require time to create a concoction and are also quite messy to handle. Capsules have to be stored in certain temperatures and only taken at certain times. With gummies, you can just pop one in your mouth anytime, anywhere and go about your day without any worries. 

A good recommendation for the readers would be the Sunshine Bliss Chewable Gummy Tablets. Gummy Tablets are much more convenient to incorporate into your routine when compared to other supplements. They’re easy to store, non-messy and not to forget, tasty!

⇨ Sunshine Bliss Chewable Gummy Tablets

Sunshine Bliss is the world’s first chewable gummy tablet that contains not only Ashwagandha but also Vitamin D and Biotin.

Vitamin D, aka the sunshine vitamin, is an essential nutrient for your body. It helps build strong bones, boosts weight loss, and reduces the risk of diseases. There is a chance that 60% of the people reading this are Vitamin D deficient. *gasp*

Also known as Vitamin H, Biotin is one of the B-complex Vitamins that convert food into energy. Biotin is suggested to give you healthy skin, hair and nails. 

Sunshine Bliss combines all 3 of these powerful supplements into one chewable gummy tablet. So you’re free from worrying about missing your daily supplements. You take one chewable gummy tablet and you’re done for the day.

Just taking 1 chewable gummy tablet a day will provide your body with all the nutrients it needs. Containing Ashwagandha, Vitamin D and Biotin, your body will have a boosted immunity, healthy bones, and lower cortisol levels. And, hey! A bonus of beautiful hair, skin and nails thanks to the biotin. 

Sunshine Bliss’s Chewable Gummy Tablets will be your one-stop-shop for your daily nutrient intake and improved quality of life.

Better health is central to human well-being, physically and mentally. And good nutrition is a crucial part of leading a healthy lifestyle.




Boost Your Health with Intermittent Fasting

Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t specify which foods you should eat, but rather when you should eat them.

Why is it worthwhile to change your eating pattern?

The main reason people try intermittent fasting is to lose fat. It’s a great way to get lean without going on a crazy diet or cutting your calories down to zero. In fact, most of the time you’ll try to keep your calories the same when you start intermittent fasting. (Most people eat bigger meals during a shorter time frame.) Additionally, intermittent fasting is a great way to keep muscle mass while getting lean.

Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. 

Fasting has been a practice throughout human evolution. Ancient hunters and gatherers did not have the resources we have now and survived days without food. Thus, humans evolved to be able to function without food for extended periods of time.

Intermittent Fasting Methods

There are many popular intermittent fasting methods. All of these require you to split 24 hours into fasting periods. Here are the most popular methods:

  • The 16/8 method: This method is also called the Leangains protocol. It involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
  • Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
  • The 5:2 diet: With these methods, you consume only 500–600 calories on two non-consecutive days of the week, but eat normally the other 5 days.

The 16/8 method is the most popular method on this list. Many people find this method to be the simplest and easiest to stick to. If you’re an absolute beginner and are afraid you can’t fast for so many hours, you can reduce the hours to 14/10 to make it simpler. 

If breakfast is your favourite meal of the day, then you can continue with it. But make sure you’re fasting for the require period of time before having your next meal.

Benefits of Intermittent Fasting

Studies have shown that intermittent fasting can have powerful benefits for weight control and the health of your body and brain. It is even believed to help you live longer. Here are some of the many health benefits of Intermittent Fasting:

  • Weight loss: Stating the obvious, intermittent fasting can help you lose weight and belly fat without having to restrict calories.
  • It requires less time: Rather than having to prepare or purchase three to six meals a day, you only need to prepare two meals. Instead of stopping what you’re doing six times a day to eat, you simply only have to stop to eat twice. Rather than having to do the dishes six times, you only have to do them twice. Intermittent fasting save you a lot of time for other things. 
  • Heart Health: Intermittent fasting may reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance — all risk factors for heart disease. 
  • Insulin resistance: Intermittent fasting reduces insulin resistance, lowering blood sugar by 3–6% and fasting insulin levels by 20–31%, which should protect against type 2 diabetes.
  • Brain health: The brain hormone BDNF is increased by intermittent fasting. It can aid the growth of new nerve cells. Intermittent fasting is also believed to protect against Alzheimer’s disease.

Safety measures before trying Intermittent Fasting

Hunger is the main side effect of intermittent fasting. Due to long time periods between meals, it can be hard to control your hunger pangs.

You may also feel a little weak and your brain may not perform as well as before. But this only lasts for 3-4 days due to the sudden change in eating pattern. When your body adapts to the eating pattern, everything goes back to normal.

intermittent fasting has an outstanding safety profile. There is nothing dangerous about not eating for a while if you’re healthy and well-nourished overall. But with that being said, if you have a medical condition you should consult a doctor before trying intermittent fasting. Particular if you:

  • Have diabetes
  • Have problems with blood sugar regulation
  • Have low blood pressure
  • Take medications
  • Are underweight
  • Have a history of eating disorders
  • Are a woman who is trying to conceive
  • Are a woman with a history of amenorrhea
  • Are pregnant or breastfeeding

If you have a good health profile, then intermittent fasting is all yours for the taking. 

Common doubts regarding Intermittent Fasting

  1. Can I drink liquids during the fasting period?

Yes, as long as it does not contain sugar. Water, coffee, tea and other zero-calorie beverages are allowed. Coffee can be beneficial during a fast since it blunts hunger.

  1. Can I work out while fasting?

Yes, it is completely alright to workout while fasting. But it is important to stick to low-intensity workouts and do them after having a meal.

  1. Is it okay to take supplements while fasting?

Yes, you can take supplements while fasting. Keep in mind that fat-soluble supplements work better when taken in conjunction with meals. 

  1. Can kids try intermittent fasting?

Since a child’s body is still growing, it would be a bad idea to let your kid try intermittent fasting. They need full nutrition that comes from three meals a day. 

  1. Will intermittent fasting slow down my metabolism?

No. Studies show that short terms fast actually boost your metabolism. So intermittent fasting is a great way to increase your metabolism. 

Overall, Intermittent Fasting is a wonderful eating pattern that comes along with many health benefits. If you’re scared of going on special diets that require elaborate meal planning and counting calories, then Intermittent Fasting is perfect for you. If you have been looking to try it for some time, then stop thinking and go for it NOW.


Getting Started with the Paleo Diet

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.

Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering.

Advocates of the paleo diet reject modern diets that are full of processed foods. Proponents of the paleo diet believe that the human body has not evolved to process dairy, legumes, and grains and that eating these foods could increase the risk of certain health conditions, such as heart disease, obesity, and diabetes.

In fact, several studies suggest that this diet can lead to significant weight loss and major improvements in health.

Foods to eat and avoid when on a Paleo diet

There is no ‘right’ way to eat for everyone. Some diets have stricter guidelines than others. These are the guidelines a general paleo diet follows:

Foods to eat: 

  • Fruits
  • Vegetables
  • Nuts and seeds
  • Eggs
  • Oils from fruits and nuts (olive oil, walnut oil etc.)
  • Meat like beef, lamb, chicken, turkey etc.
  • Fish rich in omega 3 fatty acids such as salmon, tuna and mackerel

Foods to avoid:

  • Sugar and high fructose corn syrup
  • Grains such as wheat, oats and barley
  • Dairy products
  • Legumes such as beans, lentils, peanuts etc.
  • Salt
  • Vegetable oils like sunflower oil, grapeseed oil etc.
  • Artificial sweeteners

A simple guideline: If it looks like it was made in a factory, don’t eat it. Try to avoid any processed food in general when you’re on a paleo diet.


When on a Paleo diet there a few modern-day food and beverages you can indulge in, in small amounts. 

  • Wine: Quality red wine is high in antioxidants and beneficial nutrients.
  • Dark chocolate: Choose one that has 70% or higher cocoa content. Quality dark chocolate is very nutritious and extremely healthy.

Remember that these are only to be taken in small amounts and from time to time, not on a regular basis. Doing so would be completely against what the Paleo diet stands for.

The paleo diet also emphasizes drinking enough water and being physically active every day.

A Typical Paleo Meal Plan

Each individual can alter the diet to their preferences. Not everybody can adapt to the diet immediately, so it’s completely fine if you slowly start adopting it. This is what a sample menu of a Paleo diet looks like.

  • Breakfast: Fruits, vegetables or eggs. You can even eat leftover meat from the night before. 
  • Lunch: Broiled lean meat and salad (romaine, carrot, cucumber, tomatoes, walnuts and lemon juice dressing).
  • Dinner: Baked fish, broiled meat, or vegetable stir fry. You can be creative and make a lettuce leaf sandwich with meat ad vegetables.
  • Snacks: Baby carrots, hard-boiled eggs, a piece of fruit, a bowl of berries or leftovers from the day before.

Benefits of the Paleo Diet

A number of randomized clinical trials have compared the paleo diet to other eating plans, such as the Mediterranean Diet. These trials suggest that a paleo diet may provide some benefits when compared with diets of fruits, vegetables, lean meats, whole grains, legumes and low-fat dairy products. These benefits are:

  • More weight loss
  • Improved glucose tolerance
  • Better blood pressure control
  • Lower triglycerides
  • Better appetite management

A paleo diet may help you lose weight or maintain your weight. It may also have other beneficial health effects. you can even try intermittent fasting for the same results. However, there are no long-term clinical studies about the benefits and potential risks of the diet. 

A paleo diet may be very hard for first-time dieters due to its considerably small repository of foods. You can achieve the same results with regular exercise and a balanced healthy diet.


DIY Beauty Hacks and Tips You Can Try At Home

With all of us social distancing due to the COVID-19 pandemic, it’s not safe to visit any salons or spas for that beautiful hair and skin. But maybe having to stay at home isn’t so bad. There are many ways you can utilize the ingredients in your kitchen to create your own face masks, hair masks and many more. 

Not only are these DIY Beauty tricks simple and easy, but also effective. Here are 10 beauty hacks that you should definitely give a try:

  1. DIY Coffee Scrub: Add ½ cup of coffee grounds and moisten them with warm water. Add about ½ to ¼ cup of olive oil to the bowl of coffee and stir the mixture. This will form a paste that you can then rub onto your skin. This coffee scrub can be used to reduce the appearance of stretch marks, lighten dark circles and exfoliate the skin.
  1. Use castor oil for longer eyelashes: We all love and wish for long eyelashes! Wearing falsies every day is not healthy for the eyes and eyelash extensions are too expensive. This is where castor oil comes to the rescue. Applying castor oil to the eyelashes with a q-tip every night will give you envious long eyelashes. It can be applied to your scalp too!
  1. Apply several masks at the same time: Different masks serve different purposes. If you have combination skin or different problems in different areas of your face, then you can follow multi-masking. Multi-masking is the concept of applying different face masks to different areas of the face to serve their intended purpose. This will help you get the full benefit of the face masks.
  1. Quick curls when you’re in a rush: Curling your hair is a time- consuming task. But you can make it easier by just twisting your whole length of hair and then slowly pressing your straightener on each section. This will take 10 minutes maximum and will give you beautiful quick curls.
  1. Eyeshadow for a thicker scalp: Dust an eyeshadow (in the same colour family as your hair) along your part to shade your scalp slightly, making your hair appear thicker. You can also use this hack to cover any bald spots in your hair. It works like magic!
  1. DIY honey, cinnamon and coconut face mask: Stir one tablespoon of honey with half a teaspoon of cinnamon and coconut flakes and massage the mixture onto your face. This mask is full of anti-oxidants and it will make your skin incredibly soft. It will also help you reduce the size of your pimples if used regularly.
  1. DIY lip scrub: We all suffer from chapped and dry lips. A little exfoliation can go a long way to give you smooth and soft lips. Mix equal amount of brown sugar, honey and olive oil to make your own lip scrub. Use it once or twice a week for soft pink lips.
  1. Make your nail polish dry faster: Fill a bowl with ice and water, and soak your nails for a few minutes after painting them. The cold water will set the paint and help your nails dry faster. This reduces the drying time and you can move your hands around more freely. 
  1. Heat your eyelash curler with a blow dryer: Blowing hot air on your eyelash curler will help your lashes curl easier and stay curled longer. It works the same way as when your hair holds a curl with a curling iron. To do it, hit the lash curler with your blow dryer until it heats up, wait until it cools slightly but is still warm (you want to be sure not to burn your eyelid), and then clamp down on your lashes to curl them.
  1. Use green tea bags to reduce puffiness: The quickest way to de-puffing and tightening your under-eye skin is to apply a cold, caffeine-based product, like two cold green-tea bags, under your eyes for five or six minutes.

All these beauty hacks and DIYs are tried and tested and have given positive results. Although remember to do a patch test before you put anything on your face. With that said, all of these are safe and effective and will make your life a little bit easier. So why not test these out while stuck at home?


The Revolutionary Way of Taking Medicine

I remember when I fainted in the middle of my school assembly one day. Yes, I was that kid. My parents took me to the doctor, and he prescribed a ton of vitamin tablets and other supplements to me. It was a nightmare having to take a different medicine at a particular time of day. I had a hard time swallowing so many pills a day. It was then that I realized I had ‘pill fatigue’. 

These supplements were available in a variety of forms such as powders and liquids, and I figured it didn’t have to be this way. I could get my nutrition without having to dread its intake. So after years of taking pills, I gave them a try.

Do you think it got better for me? Let me burst that bubble right there. It only got WORSE. The powder supplements were so messy to work with. And mixing them with other liquids was incredibly time-consuming. The liquid supplements were also just as messy and left a bitter aftertaste in my mouth. I still shudder every time I think of that aftertaste.

I was stuck in a predicament. How do I get my daily nutrition without having to torture myself with these medicines?

When I was exhaustively surfing the internet for an answer, I came across gummies.

Wait, gummies? Like Candy?

Yes, gummies. Yes, like candy. And yes, I was just as confused as you probably are right now.

Gummy vitamins are chewable vitamins that look like a gummy bear or a piece of chewy chocolate but are filled with the nutrients your body needs. Ah, to be a kid again! 

Gummies are the latest innovation in the medical world, and more and more adults are switching to them from traditional pills. Gummy vitamins are one of the fastest-growing segments in the vitamin industry.

What’s so special about them?

The most obvious bonus of Gummies is, you guessed it, the TASTE!

They just taste so good and feel like you’re having a treat rather than a medicine. Gummies give you that delicious immediate gratification you want. *shudders at the horrible taste of other supplements*

While their taste is their most admirable quality, Gummies are also more convenient when compared to other supplements. They’re easy to store, easy to take and come with an affordable price tag.

Choking down a pill every day is just not enjoyable. As you grow older, the list of vitamins you take only increases. Gummies are easy to incorporate into your routine and replace these pills. Because of their taste and convenience, it is easier to stick by them than tablets and capsules.

Also, no more pill fatigue!

How many gummies do I take per day?

Once. yes, you read that right. Just once a day.

Gummies are loaded with nutrients. With traditional pills, you would have to take several vitamins a day at certain times. But with gummies, it’s different.

They’re usually available as multivitamins and contain all the right nutrients that work together to give your body its daily boost. Taking just one gummy a day will complete all your dietary requirements.

See? It’s that easy!

They sound too good, are they safe? 


Gummies are FDA compliant and also have the approval of third party certifications. Many Gummy vitamins are also available in 100% vegan formats to cater to a wider range of audience. Not only are they safe for you, but also the environment!

For adults, Gummy supplements are completely safe and reliable. Do check the label on the gummies you’re buying to make sure it ticks all the boxes in your safety checklist.

Why haven’t I heard of them before?

Gummies are a recent innovation and have been enjoying fame around the world since 2016. In India, they’re just rising to popularity.

The taste, convenience and affordable price tag for gummies have made them immensely popular. Western celebrities like Kylie Jenner and the Kardashians were and still are endorsing Gummy Vitamins.

Adults comprise 80% of the gummy vitamin consumers. In India, the popularity of Gummies is rising steadily. An excellent choice of gummies would be Sunshine Bliss’s Chewable Gummy Tablets.

Sunshine Bliss Chewable Gummy Tablets

Sunshine Bliss’s Chewable Gummy Tablets are the world’s first gummy tablets that contain Ashwagandha, Vitamin D, Biotin, Vitamin C and Blueberry extract + Elderberry extract. 

All these ingredients come together to provide your body with its required nutrients and nourish it deeply from within. And you only have to take them once a day! Sunshine Bliss’s Chewable Gummy Tablets provide you with numerous benefits such as

  • Supports a healthy Immune System: Ashwagandha and Vitamin D encourage healthy gut bacteria growth: gut microbes help support a healthy immune system. Vitamin D can regulate the growth and function of immune cells, which are critical for a healthy immune and inflammatory response.
  • Supports Healthy Gut for Better Digestion: Blueberry extract + Elderberry extract is rich in fibre. The high fibre content helps to prevent constipation and maintain regularity for a healthful digestive tract. Vitamin C also accommodates better digestion because of its antioxidant properties.
  • Improves Nutrition for Glowing Skin: Vitamin C and Biotin are key ingredients for glowing, fresh skin. Vitamin C is one of the main ingredients in collagen. A stable collagen production from this combination ensures uniform skin tone and texture. It reduces the appearances of fine lines and wrinkles and produces firmer glowing skin. Blueberry + Elderberry extract also work together with these vitamins to prevent acne and dry skin.
  • Improves Hair Quality for Thicker Hair: Biotin reduces hair fall and generates hair growth by improving the body’s keratin infrastructure. Vitamin C also produces collagen and helps the body absorb iron, a mineral essential for hair growth. Keratin and Collagen are major proteins that make up the hair structure. They work together to create hair follicles and stimulate hair growth to provide thicker and more lustrous hair.
  • Reduces Anxiety for Enhanced Wellness: Ashwagandha is known to keep energy levels in the body high. Cortisol is a hormone released by the body when under stress. Excess cortisol in the bloodstream can cause anxiety. Ashwagandha significantly reduces cortisol levels by 44%. Vitamin D plays a crucial role in controlling the mood and Elderberry extract calms the nerves, enhancing the overall wellness of the body.

Sunshine Bliss’s Chewable Gummy Tablets are 100% safe and environment friendly. Equipped with Ashwagandha, Vitamin D, Vitamin C, Biotin and Blueberry + Elderberry extract it fulfils everyone’s needs. It’s your go-to multivitamin product if you’re looking to lead a healthier lifestyle and improve your quality of life.

What are you waiting for? Get yours now! 


Your Hair and Skincare Routine Is Worth It

Ladies, we’ve all had our moments where we dropped serious cash on expensive skincare and hair products and later second-guessed our decisions. And after shelling out all that money, you either see no or moderate results from those moisturizers, serums, hair masks etc. Oh, the things we do for beauty! *heart breaks*

But wait! Not all of it is in vain. You may not get the superficial advertised results from these products and remedies. But they play an important role in strengthening your skin and hair’s health.

Your skin and hair are the first layers of defense from the outside world. They act as the protective covering of the body. Your skin plays an important role in maintaining the immune system. It acts as a barrier to protect the body from the invasion of bacteria and helps regulate body temperature. 

Your hair provides cushioning for the skull and keeps your head warm. When you have unhealthy hair infested with dandruff, it can cause acne on your face. Resulting in compromised skin. Thus, it is crucial to maintain healthy skin and hair and to know that they are interlinked.

Tips To Maintain Skin & Hair Health

Listed below are a few ways how you can obtain beautiful, radiant and healthy skin and hair. Because who doesn’t want glowing skin and lustrous hair? 

  • Turn down the heat

Protecting your skin from harmful UV rays is the most effective way to keep it healthy. Using sunscreens and products containing SPF help protect your skin against sun damage and premature ageing.

Hairdryers, straighteners and other styling tools are our hair’s best friends. But the heat produced by them severely damages the hair. Letting your hair dry naturally and using heat protectant mists while styling will considerably reduce the damage. You should also use products that contain biotin in them to maintain healthy hair.

  • Nourish from the inside

Whole, nutrient-dense foods are the key to maintaining healthy hair and skin. These foods include: 

  1. Fatty fish
  2. Leafy greens
  3. Eggs
  4. Tomatoes
  5. Coconut
  6. Walnuts
  7. Avocados

A solid diet is key for every aspect of health. These foods will provide your body with the nutrients it needs for radiant skin and hair.

  • Maintaining a healthy gut

A healthy gut is an important factor for maintaining healthy skin and hair. The gut in combination with a nutrient-rich diet works to rid the body of harmful toxins. This is also known as the gut-skin axis. For optimal gut health, introduce dietary supplements containing Vitamin D, Vitamin C, and Ashwagandha into your diet.

  • Don’t use too many products at once

It’s very tempting to splurge on every new product that comes into the market and promises great results. But it is very easy to overdo it. Certain product combinations don’t work together and might react harshly to your skin. Using too many cleansers and scrubs can cause redness, irritation and dryness. Using too many products will compromise your skin’s natural barrier. 

Instead, opt for a minimum number of products and add dietary supplements into your routine. This will not only keep your skin barrier intact but also nourish your skin from within. Supplements containing biotin and vitamin C are your best bet.

Are You Unknowingly Ruining Your Skin & Hair Health?

Our body, unbeknownst to us, might be deficient of a lot of essential Vitamins and Minerals.

The most common would be Vitamin D. Here are some of them that might affect the health of your skin and hair. Get a general medical checkup when convenient to make sure your body is packed up on essential nutrients.

  • Vitamin D deficiency: There is evidence that Vitamin D deficiency can cause hair loss. It links it to Alopecia, an autoimmune disease that results in patchy hair loss. Vitamin D stimulates hair follicles to grow, so when your body doesn’t have enough of it, the hair gets affected.
  • Vitamin C deficiency: Vitamin C promotes collagen production, which keeps the skin looking plump and healthy. When your body falls short of it, it results in dry and damaged skin. A vitamin C deficiency can also lead to developing a condition called keratosis pilaris that makes your skin rough and bumpy. When the body is deficient in Vitamin C, it causes bright red spots to appear around your hair follicles, making your hair very fragile.
  • Vitamin B7 / Biotin deficiency: Vitamin B7 or Biotin deficiency is very rare in humans. But it has a higher occurrence in women than men. Biotin deficiency has reported resulting in alopecia (severe hair loss) and scaly red rashes around the eyes, nose and mouth. Pregnant woman and lactating woman are usually low on Biotin.

How can you prevent your body from falling short of these essential nutrients, you ask? The answer is simple. Supplements.

Supplements for Skin & Hair

Dietary supplements are a brilliant way to stock up on essential nutrients without having to consume them in the form of food every day. They’re very convenient to add to your diet and are available in a variety of forms. 

Biotin and Vitamin D supplements are especially popular amongst women, because of their skin and hair enhancing properties. Vitamin supplements can either be taken on their own or in combination with other vitamins too.

Even Ashwagandha, a powerful and potent medicinal herb, is available in the form of dietary supplements. Maintaining a healthy gut and immune system is crucial for healthy skin and hair. That is exactly what Ashwagandha and multivitamins aim to provide.

Dietary vitamin supplements are available in a variety of forms – powders, syrups, capsules, tablets, gummies, you name it. Out of these, Gummy tablets would be the easiest to incorporate into your diets.

Many people suffer from ‘pill fatigue’ and have a hard time swallowing tablets. Gummies are chewable and save you from that predicament. They’re non-messy, easy to store and not to forget, REALLY tasty!

Sunshine Bliss’s Chewable Gummy Tablets contain Biotin, Vitamin D, Vitamin C and Ashwagandha. These work together to nourish your body from within, to give you beautiful, radiant skin and luscious locks.  These gummies are also a simple way to get all your required nutrients in one go. 

Maintaining healthy skin and hair is a necessary but time-consuming process. But the secret is now out and you can simplify your routine. With using the right products, eating the right food, and taking the right supplements, getting healthy hair and skin is a walk in the park.


The Vitamin Underdog: Biotin

“Health is Wealth”. We’ve all heard this saying in our lives at some point or the other. And to lead a healthy lifestyle, the body should be fit both mentally and physically. Good health brings about a drastic improvement in the quality of life. If your health fails, it can cast a gloom over all other things in life.

Good nutrition is crucial in leading a healthy lifestyle. Along with exercise, consumption of vitamins and minerals regularly provides your body with the nutrition it requires. There are 13 vitamins that your body needs. And while all of them are essential, Vitamin C, Vitamin D and Vitamin B are the most essential ones.

There are 8 B vitamins, which are collectively called B-complex vitamins. These are water-soluble and while they share similar names, are chemically distinct compounds. One underrated vitamin belonging to this family is Biotin.

What is Biotin?

Biotin, also known as Vitamin H or Vitamin B7, helps the human body metabolize fats, carbohydrates and protein. Since it’s a water-soluble vitamin, the human body cannot store biotin. Thus, daily intake of biotin is necessary.

Biotin is a coenzyme of carboxylase enzymes. These enzymes are involved in the production of glucose and fatty acids and other metabolic processes.

Vitamin B7 cannot be synthesized by human cells but is produced by the bacteria in the body. It is also present in various foods. 

Biotin is often used to strengthen hair and nails. Therefore, it is called Vitamin H (H for hair).

Keep reading to find out why you need Biotin and how you can incorporate it into your diets. 

Why Do I Need Biotin?

Biotin plays several important roles in the body and is vital for many body functions. Listed below are some of its impressive benefits.

  • Healthy Pregnancy and Breastfeeding

Biotin is paramount for pregnant women supporting a new life. A recent study shows that many pregnant women suffer from mild biotin deficiency. This could lead to abnormal development of the fetus. 

Sometimes, new mothers don’t provide enough biotin in their breast milk, leading to a biotin deficiency in the babies. Thus, it is important to take additional Biotin during pregnancy for proper embryonic growth. 

  • Thicker Hair and Stronger Nails

One of the biggest benefits of Biotin is that it stimulates hair growth, making it thicker and lustrous. Research published in 2015 found that women with thinning hair experienced some reduction in shedding after taking an oral marine protein supplement containing Biotin (MPS) for 90 days.

Biotin is also known for its ability to strengthen nails. A study published in 1989 found that among 45 patients who took a supplement of 2.5 mg a day, 91% had “firmer and harder fingernails” after 5 months.

  • Boosting Skin Health

People with biotin deficiency experience skin problems like dry skin and red, scaly rashes. Problems like acne and psoriasis can also arise. The vitamin’s effect on the skin stems from its effect on fat metabolism. People believe that Biotin may help improve psoriasis.

  • Breaking Down Macronutrients

Biotin helps the body convert food into energy and supports several enzymes involved in breaking down fats, carbs and proteins. These enzymes are involved in 

  1. synthesizing, or creating fatty acids
  2. synthesizing the amino acids isoleucine and valine
  3. gluconeogenesis or generating glucose 

Where Can I Find Biotin?

Biotin exists in a wide variety of foods, which explains why biotin deficiency is rare in humans. Foods that are high in Biotin include: 

  • organ meats, such as liver and kidney
  • yeast
  • egg yolks
  • cheese
  • legumes, such as soybeans and peanuts
  • leafy greens
  • cauliflower
  • mushrooms
  • nuts and nut butter

Besides these, gut bacteria also produce some biotin. Fruits and vegetables only contain a small amount of biotin. Not everyone can get enough biotin through these daily. Thus, taking biotin supplements is the best way to take advantage of all the benefits of biotin.

Biotin Supplements

Biotin supplements are available on their own or in a combination with other vitamins. They are also available as multivitamins. The recommended daily intake of Biotin in adults is 30mg per day. Healthcare professionals consider Biotin to be very safe.

You can find Biotin supplements in different forms such as tablets, capsules and gummies. Gummies are the better option out of the three by a long shot.

Gummy vitamins are increasingly popular and for good reason. Gummies are much more convenient to incorporate into your daily routine than tablets and capsules. Many people have trouble with swallowing pills and experience ‘pill fatigue’. Chewable Gummy Tablets are a great alternative and are much easier to take down.

Gummies also feel like you’re taking a treat rather than a medical supplement which encourages people to take them every day. They’re also easy to store. Not to forget they’re really tasty! So if you’re looking to add biotin supplements to your daily routine, chewable gummies are the way to go.

A good recommendation would be the Sunshine Bliss Chewable Gummy Tablets that contain not only biotin but also Vitamin D and Ashwagandha.

The magical properties of Ashwagandha and the powerful nutrition provided by Vitamin D with biotin. This will be the ideal multivitamin for anybody looking to lead a healthy lifestyle. 

Health problems make daily tasks more challenging. Looking after our physical health increases energy levels. And equips us with a better ability to concentrate on any tasks. Better health improves the quality of life. Introducing dietary supplements into your routine will give your health the added boost that it needs.