Vitamins are the key to good health. Without them, our body wouldn’t be able to convert food to energy, develop bones, teeth, muscle, or keep our immune system in proper working order. With the COVID-19 pandemic wreaking havoc around the world, everyone is encouraged to stay indoors. Many reports and discussions in scientific circles are…

The outbreak of the COVID-19 pandemic has undeniably disrupted our daily lives. With the number of cases increasing each day, we have all developed a fear of catching the virus. It’s easy to think that we’re living in a dystopian world right now, but there are many ways in which you can protect yourself from…

Ayurveda is the 5,000 year age-old practice of natural healing that originated in the Indian subcontinent. It stems from the ancient Vedic culture and is often called the “Mother of all healing”. The term Ayurveda literally translates to ‘Knowledge of Life’. The Indian Subcontinent has a wide repository of medicinal plants which are used to…

Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t specify which foods you should eat, but rather when you should eat them. Why is it worthwhile to change your eating pattern? The main reason…

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human…

With all of us social distancing due to the COVID-19 pandemic, it’s not safe to visit any salons or spas for that beautiful hair and skin. But maybe having to stay at home isn’t so bad. There are many ways you can utilize the ingredients in your kitchen to create your own face masks, hair…

I remember when I fainted in the middle of my school assembly one day. Yes, I was that kid. My parents took me to the doctor, and he prescribed a ton of vitamin tablets and other supplements to me. It was a nightmare having to take a different medicine at a particular time of day.…

Ladies, we’ve all had our moments where we dropped serious cash on expensive skincare and hair products and later second-guessed our decisions. And after shelling out all that money, you either see no or moderate results from those moisturizers, serums, hair masks etc. Oh, the things we do for beauty! *heart breaks* But wait! Not…

“Health is Wealth”. We’ve all heard this saying in our lives at some point or the other. And to lead a healthy lifestyle, the body should be fit both mentally and physically. Good health brings about a drastic improvement in the quality of life. If your health fails, it can cast a gloom over all…